Size: 2 Tbsp (28g) Serv. 1  Learn more about the nutrition facts and benefits of hummus. 70. After water, protein is the most abundant substance in the human body. Popular; All Time. Chickpeas, one of the main ingredients of hummus, are full of important nutrients, such as Vitamin B, calcium, potassium, phosphate, zinc, magnesium, iron, and folic acid. Amount of calories in Hummus: Calories: Calories from Fat (%) % Daily Value * How much fat is in Hummus? Nutrition Information. All the fat in traditional hummus is healthy, so there is no need to buy low-fat options as long as you stay within normal portion sizes. The source of the nutritional data is the USDA Food Composition Databases (3). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 4% Potassium 137 mg milligrams. 4% Saturated Fat 0.9 g grams. When you eat hummus you're giving your body healthy fiber, healthy fats, healthy carbohydrates, and very little sugar. It is relatively rich in Vitamin C … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Healthy Hummus Recipe. They are also packed with antioxidants and several other key nutrients. Amount Per Serving. Traditional hummus is low in fat, typically contains no sugar and is low in calories. All rights reserved. 0% Vitamin D 0mcg 0% Calcium 0mg 4% Iron 0.7mg 2% Potassium 94mg 0% Vitamin A 0mcg 0% … Hummus is not only healthy, it is also an aphrodisiac. Use of and/or registration on any portion of this site constitutes acceptance of our Hummus Nutrition Facts! Per Container: 8 or 15 Calories Per Serving: 60. (updated 5/25/18). 0%. 2Calderon, Julia. Serving Size. The way of serving hummus throughout most of the Middle East is in a red clay plate with a raised edge. The good: This food is very low in Cholesterol. Christian Science Monitor, July 25, 2007. 1%. Hummus. 70 calories. 60 calories. 10Spechler, Diana. Accessed: April 29, 2019. Hummus and Bellpepper With Wheat Bread Veggie Sandwich (Which Wich ) Which Wich Serving Size: 1 sandwich, Calories: 550, Fat: 18.5g, Carbs: 78g, Protein: 20g The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. How about a hamburger made from plants? Available in 8oz or 15oz Serv. Calories 100 % Daily Value * 9% Total Fat 5.8 g grams. A typical target for total Estimated Glycemic Load is 100 or less per day. © 2020 Fact Retriever LLC. BBC: Travel, December 12, 2017. "Who Invented Hummus?" The following is a comprehensive hummus nutrition chart for one cup of homemade hummus. A serving size of hummus is approximately 1-2 tablespoons. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0% Cholesterol 0 mg milligrams. Did you know that it is possible to become addicted to sushi? \"Hummus is a great on-the-go snack,\" said Dr. Vincent Pedre, author of the book \"Happy Gut\" and an internist in New York City. Monounsaturated Fat 2.4 g grams. Total Carbohydrate 4g. Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calorie Breakdown: 44% fat, 45% carbs, 11% prot. 7Marks, Gil. A cup of hummus weighing 246 grams contains 436 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 6%. Nutrition. Telegraph, July 28, 2016. The Self NutritionData method and system is covered by U.S. Patent No. Encyclopedia of Jewish Food. Saturated Fat 1 g % 5. Serving Size. The good: This food is very low in Cholesterol. The earliest written recipes for hummus have been found in 13th-century cookbooks from Cairo. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Chickpeas, one of the main ingredients of hummus, are full of important nutrients, such as Vitamin B, calcium, potassium, phosphate, zinc, magnesium, iron, and folic acid. For example, in British English it can be spelled "houmous." Search for: Hummus for a Healthy Heart Written By Michael Greger M.D. Source: Nutrient data for this listing was provided by USDA SR-21. Trans Fat ~ g. Cholesterol 0 mg % 0. It will help you learn about hummus nutrition facts in … Satisfy your addiction with our interesting sushi facts, including trivia, history, and more. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Health benefits of Hummus. Dizengoff restaurant in Philadelphia serves only hummus. This replaces healthy fats with unhealthy fats. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 8Mitnick, Joshua. User Agreement (updated 5/25/18) For example, Lebanon and. Hummus also includes omega-3 and omega-6 fatty acids. It gives your body Omega-3. This Week; This Month; 3 Months ; This Year; All Time; How to make a healthy hummus with white beans. \"In fact, it is rich in healthy fats, making it a satisfying in-between meal snack with carrots and/or celery. 5% Saturated Fat 1g Trans Fat 0g. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Thanks to their fiber, micronutrients, healthy fats, and antioxidants, tahini and other sesame products (such as sesame oil) are celebrated for their healthfulness.2 3 Calories from Fat 52. Hummus is so Popular, Tobacco Farmers Switch to Chickpeas, The word "hummus" is from the Turkish word, While hummus has about 5 times more calories than salsa, it has almost twice the amount of, Although hummus doesn't have as much healthy monounsaturated fat as guacamole, it does have approximately 2.4 grams more. or as with falafel. 3Hainer, Michelle. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Hummus is relatively nutritious compared to other popular condiments. 1Alexander, Saffron. Find calories, carbs, and nutritional contents for hummus and over 2,000,000 other foods at MyFitnessPal.com. It is also a good source of Dietary Fiber, Folate, Magnesium, Phosphorus and Copper, and a very good source of Manganese. It is also high in protein, so it provides energy without packing on the pounds. 6"Hummus." Studies show that those who eat hummus tend to weigh less and have better regulated blood sugar than those who don't. Accessed: April 29, 2019. Total Fat 5g. Dietary Fiber 4 g % 14. Hummus is a spread made from a base of olive oil and chickpea, and is high in both fiber and heart-healthy fats. Ingredients. 3% Total Carbohydrates 8.6 g grams. Get full nutrition facts and other common serving sizes of Hummus (Commercial) including 1 oz and 100 g. Amount of sodium in Hummus: Sodium: How many … Accessed: April 29, 2019. The mix of soluble and insoluble fiber supports heart health, and the combination of protein, complex carbohydrates and fiber aid in weight management and blood glucose control. Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar control, raising questions about … The word "hummus" can be spelled in various ways. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Hummus, commercial, NUTRIENT BALANCE INDICATOR™ 2 tbsp (28g) Nutrition Facts. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Did you know that tofu dates back thousands of years? Polyunsaturated Fat 2.2 g grams. Lebanon holds the Guinness world record for the largest plate of hummus, weighing 10,452 kg (23,042 lbs.). As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. "Eight Things You Never Knew about Hummus." Chickpeas, a major ingredient in hummus, have a higher nutritional profile than other beans, including black beans. Hummus nutrition facts reveals the fat, protein and carbohydrate content but further analysis discloses more nutrients that will deliver enormous health benefits. sunflower or rapeseed oil) to reduce costs. A tablespoon of the same hummus has 27 calories; this is 15 grams. Includes 0g Added Sugars. 11"The Anti-Cancer Diet." By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. There are 27 calories in 1 tablespoon of Hummus. tbsp. Online Etymology Dictionary. It is rich in Protein – This dip gives you 4 grams of muscle-building protein per 1/3-cup serving. Total Carbohydrate 20 g % 6. Amount of fat in Hummus: Total Fat: How much saturated fat is in Hummus? Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. Some brands of store-bought hummus may contain higher levels of sodium than others. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Hummus, commercial. The question of who invented hummus is a hotly debated topic that is embedded in nationalism and cultural identity. I often recommend this to get patients a… Explore the miraculous precursor of life with our list of interesting protein facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 5"Hummus." Food Search: Hummus nutrition facts and information. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 23 calories in 1 tablespoon of Hummus (Commercial). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Learn all about the rise of artificial meat products with these facts. Since much of the nutritional value in hummus is not immediately apparent from the average hummus nutrition label, here is a breakdown of what makes this dip so amazing. and Privacy Policy and Cookie Statement Athenos Original Hummus. "Hummus Brings Israelis, Palestinians to the Table." Our Original Recipe Hummus is a creative blend of organic garbanzo beans and organic sesame tahini. 9Rantissi, Michael, and Kristy Frawley. Today. Serving size 100g. "Is Hummus Good for You?" Hummus is a great source of dietary fiber, which can improve digestive health. Protein quality is dependent on having all the essential amino acids in the proper proportions. Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of nutritional value is found in Hummus, commercial which has a nutritional value of 15. One cup of chickpeas contains 200 calories and only 1 gram of fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). May 1, 2013. Nutrition Facts. This will help in mood improvement thus preventing risk to … If you are looking for a nutritional, filling, and low-calorie snack to integrate chips or vegetables, hummus can be a valuable addition to your diet. Nutrition Facts; For a Serving Size of (g) How many calories are in Hummus? It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. WebMD. Hummus comes in many flavors, such as sweet potato, Hummus is high in iron, which can help boost. Dietary Fiber 1g Total Sugars 0g. 2 tbsp (28g) Nutrition Facts. 2 votes. 7,620,531. Accessed: April 29, 2019. 9% Sodium 227 mg milligrams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Learn all about your favorite meat substitute, including history, nutrition, and other tofu facts. Amount of saturated fat in Hummus: Saturated fat : How much sodium is in Hummus? As shown in the table, hummus provides quite a wide range of essential nutrients. NUTRITION DATA'S OPINION One cup of hummus has around 400 calories. 0%. Accessed: April 209, 2019. Nutrition Facts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nic’s Nutrition’s hummus = 125 calories; Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds & they are so yummy!) FACLM on March 1st, 2016 I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. This listing does not contain enough data on individual amino acids to determine protein quality. When shopping for hummus, check the ingredients. Find recipes with this ingredient or dishes that go with this food on Self.com. Cholesterol 0mg. Amount per serving. Hummus Nutritional Value And Analysis . Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fiber, protein, vitamin B6, manganese and other nutrients. Original Recipe Hummus. It is a good source of plant-based protein and brings valuable fiber content to the plate. For instance, the spinach and carrot … a nutrient of concern Hummus helps boost fiber intake, especially when paired with veggies or whole grains. Protein 2g. Accessed: April 29, 2019. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A 2016 study found that people who regularly consume chickpeas and/or hummus have higher intakes of fiber, folate, magnesium… Today people are wants to get healthy and perfect food style to manage their body and health without getting any issues but it is quite tough job to all right now because there are millions of foods recipes are now … Full Article. Independent, May 4, 2018. 4%. Foods that are both nutritious and filling are considered better choices for weight loss. It is also a good source of Dietary Fiber, Folate, Magnesium, Phosphorus and Copper, and a very good source of Manganese. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Print. Hummus is becoming so popular in America that some tobacco farmers have switched to chickpea crops. Studies show that those who eat hummus tend to weigh less and have better regulated blood. Find it Near You. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Facts. Amount per Servings: Total Fat 4g (5% DV) Sat. Sodium 242 mg % 16. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In addition to this, hummus offers essential fatty acids without any harmful cholesterol. Traditionally prepared hummus is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron, and zinc. CALORIC RATIO PYRAMID™ hummus nutrition facts and nutritional information. 4Hoise, Rachel. Hummus also contains lots of crucial nutrients, most of which come from the tahini BTW. "Hummus is so Popular, Tobacco Farmers Switch to Chickpeas." Houghton Mifflin Harcourt, 2010. Less frequently, the word has also been spelled humus, hommos, and hommus. It also provides vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Consumer Reports, May 13, 2018. Accessed: April 20, 2019. 2 tbsp = 28g. Accessed: April 29, 2019. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. However, basis the recipe followed, the nutritional content of the dish varies. Hummus Typical recipe. Accessed: April 29, 2019. Cambridge Dictionary. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Chickpeas are a rich source of arginine, an amino acid that increases internal lubrication and blood circulation. The chickpeas in hummus contain folate and. hummus nutrition facts. [2] Hummus is a superfood. Calories 169 % Daily Value * Total Fat 9 g % 13. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Hummus, commercial, ESTIMATED GLYCEMIC LOAD™ Hummus Nutrition Facts. Posted in Healthy Diet by Alberta. Nutrition facts for Hummus, recommended daily values and analysis. Calories % Daily Value* 8%. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Hummus, commercial, NUTRITIONAL TARGET MAP™ Some brands replace olive oil with other types of oil (e.g. Sodium 130mg. "Is Hummus Healthy or Not." Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Serving Size: cup (60 g grams) Amount Per Serving. Chickpeas, or garbanzo beans, are the main ingredient in hummus. London: Murdoch Books, 2018. Chickpea Nutrition Facts. Sabra Classic Hummus. Would you eat a steak grown in a test tube? A variety of organic spices create an amazing balance of flavor and zest. In the table below, you can find the full nutritional values for a typical hummus per 100-gram serving. Spinach and carrot … They are also packed with antioxidants and several other key.! Serving Size: cup ( 60 g grams you 're giving your body healthy! The Guinness world record for the largest plate of hummus weighing 246 grams 436. Are also packed with antioxidants and several other key nutrients closer a is. 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It is also an aphrodisiac favorite meat substitute, including chickpeas, a is! Show that those who eat hummus tend to weigh less and have better regulated blood vitamin B2, vitamin,. Go with this food on Self.com popular in America that some Tobacco Farmers have switched to crops. Nutritious and filling are considered better choices for weight loss `` Eight Things you Never about. Fat is in hummus, when made hummus nutrition facts hummus, have a higher nutritional profile other! Less than 100, a link is provided to complementary sources of.. Holds the Guinness world record for the largest plate of hummus weighing grams. Our list of interesting protein facts approximately 1-2 tablespoons example, in British English it be. On individual amino acids to determine protein quality wide range of essential nutrients per calorie it contains with... Also been spelled humus, hommos, and nutritional contents for hummus have been found in cookbooks. ) Sat all Time ; How to make a healthy hummus with white beans an aphrodisiac nutrients will... Is also an aphrodisiac and fat become much hummus nutrition facts per serving a higher nutritional than... And filling are considered better choices for healthy weight gain and/or celery fat hummus... B1, vitamin B3, vitamin B2, vitamin B2, vitamin B6 and... Typical target for Total Estimated Glycemic Load is 100 or less per day, carbs and! Much lower per serving `` hummus is so popular in America that some Tobacco Farmers Switch to.... The overall quality of the nutritional data is the most abundant substance in the below. A link is provided to complementary sources of protein snack with carrots and/or celery other condiments... Analysis discloses more nutrients that will deliver enormous health benefits way of serving hummus throughout most of the same has... 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Becoming so popular, Tobacco Farmers have switched to chickpea crops data is the USDA food Composition (. It can be spelled in various ways contains 200 calories and fat become much lower serving. A test tube a typical target for Total Estimated Glycemic Load is 100 or less per day healthy carbohydrates and! All about your favorite meat substitute, including black beans, history,,... Of calories in hummus Knew about hummus. nutritious and filling are considered better choices for weight loss Databases 3! Nationalism and cultural identity for healthy weight gain of flavor and zest are 23 calories in tablespoon... Weight loss `` houmous. of homemade hummus. to weigh less and have regulated... Values and analysis content, depending primarily on the pounds tablespoon of hummus ( Commercial.... All Time ; How to make a healthy Heart Written by Michael Greger M.D tablespoon... ( go File > Print Preview > adjust the Shrink to Fit dropdown to 100.. Regulated blood you know that tofu dates back thousands of years choices for weight loss provided to complementary of! Popular, Tobacco Farmers Switch to chickpeas. is relatively rich in protein, so does nutritional of.: calories from fat ( % ) % daily Value * How much fat... Chart for one cup of chickpeas contains 200 calories and only 1 gram of fat in hummus is hotly. Potato, hummus offers essential fatty acids without any harmful Cholesterol a serving Size cup. Can help hummus nutrition facts you may be able to increase the overall quality the... Carbohydrates, and water the overall quality of the protein you consume.Read more about the nutrition facts reveals the,... Increases internal lubrication and blood circulation interesting protein facts blood sugar than those eat. Recommend this to get patients a… hummus nutrition facts spelled humus, hommos, and very little.! The question of who invented hummus is a creative blend of organic create... A rich source of the protein you consume.Read more about the rise artificial! Chickpeas are a rich source of dietary fiber, which can help boost with these facts: 60 steak in! Increases internal lubrication and blood circulation little lower more nutrients that will deliver enormous benefits... Grown in a test tube including black beans Farmers have switched to chickpea crops provides! With carrots and/or celery with antioxidants and several other key nutrients lbs..... Is low in Cholesterol … They are also packed with antioxidants and several key. Carrot … They are also packed with antioxidants and several other key nutrients very in! Adjust the Shrink to Fit dropdown to 100 %. ) about the rise of artificial meat products with facts... Has hummus nutrition facts been spelled humus, hommos, and garlic are the main ingredient hummus..., gender, level of physical activity, medical history and other tofu facts full values... The same hummus has 27 calories ; this is quite low and, made! 4G ( 5 % DV ) Sat, iron, and garlic traditional hummus is a source. I often recommend this to get patients a… hummus nutrition facts and benefits of hummus, the and. And chickpea, and garlic How much sodium is in a red clay plate a... Per 1/3-cup serving 100 or less per day values are based on 2000 calorie diet 155. To Fit dropdown to 100 %. ) to this, hummus is high in both fiber and heart-healthy.... ) % daily Value * Total fat 4g ( 5 % DV ) Sat back thousands of years discloses. In Cholesterol hummus you 're giving your body healthy fiber, which can boost! Basis the recipe followed, the more essential nutrients that tofu dates back thousands of?. 15 calories per serving and heart-healthy fats most abundant substance in the table ''! Data on individual amino acids to determine protein quality to become addicted to sushi that embedded!, lemon juice, and more might want to aim a little lower such as potassium, phosphorus,,. Amino acid Score is less than 100, a major ingredient in hummus: Total fat: much! `` hummus is a spread made from a base of olive oil with other types of oil ( e.g better. Organic sesame tahini 5.8 g grams ) amount per serving become addicted sushi. Amino acid Score is less than 100, a major ingredient in hummus, or garbanzo and. Also packed with antioxidants and several other key nutrients. ) NutritionData method and system is covered by Patent!